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Mental Health Resources

NMCMS offers a variety of resources to support the mental health of all students.

Martha Tovar

AMFT / APCC

School Based Mental Health Counselor

Resources

First page of the PDF file: 5-medidas-que-puede-tomar

First page of the PDF file: mindfulness-exercises

First page of the PDF file: self-care-tips

First page of the PDF file: sleep-hygiene-handout

First page of the PDF file: MindfulMorningActivity

First page of the PDF file: NamiResources

First page of the PDF file: Im-So-Stressed-Out

First page of the PDF file: Dos-of-Social-Media

First page of the PDF file: stress-management-tips

First page of the PDF file: Howtohelpafriendflyer

First page of the PDF file: La-depresion-adolescentes-algo-mas-que-genio

First page of the PDF file: Estoy-tan-estresado